Chicken, dark meat, thigh, meat and skin, enhanced, raw

per 100 gram

Water68.63g
Energy197.0kcal
Energy826.0kJ
Protein16.56g
Total lipid (fat)14.58g
Ash0.9g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe0.57mg
Magnesium, Mg16.0mg
Phosphorus, P147.0mg
Potassium, K191.0mg
Sodium, Na151.0mg
Zinc, Zn1.24mg
Copper, Cu0.046mg
Manganese, Mn0.008mg
Selenium, Se17.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.071mg
Riboflavin0.176mg
Niacin4.458mg
Pantothenic acid0.852mg
Vitamin B-60.331mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total60.4mg
Betaine10.9mg
Vitamin B-120.6??g
Vitamin B-12, added0.0??g
Vitamin A, RAE22.0??g
Retinol22.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU72.0IU
Lycopene0.0??g
Lutein + zeaxanthin59.0??g
Vitamin E (alpha-tocopherol)0.32mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.12mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.02mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D7.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-412.0??g
Fatty acids, total saturated3.975g
4:00.001g
6:00.0g
8:00.002g
10:00.004g
12:00.008g
14:00.08g
15:00.011g
16:03.1g
17:00.016g
18:00.731g
20:00.011g
22:00.01g
24:00.002g
Fatty acids, total monounsaturated6.275g
14:10.03g
15:10.0g
16:1 undifferentiated0.978g
16:1 c0.971g
16:1 t0.007g
17:10.012g
18:1 undifferentiated5.191g
18:1 c5.14g
18:1 t0.052g
20:10.062g
22:1 undifferentiated0.002g
22:1 c0.002g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated3.131g
18:2 undifferentiated2.776g
18:2 n-6 c,c2.731g
18:2 CLAs0.018g
18:2 t not further defined0.026g
18:3 undifferentiated0.173g
18:3 n-3 c,c,c (ALA)0.139g
18:3 n-6 c,c,c0.034g
18:40.003g
20:2 n-6 c,c0.02g
20:3 undifferentiated0.031g
20:3 n-30.001g
20:3 n-60.03g
20:4 undifferentiated0.087g
20:5 n-3 (EPA)0.003g
22:40.022g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.006g
Fatty acids, total trans0.085g
Fatty acids, total trans-monoenoic0.058g
Fatty acids, total trans-polyenoic0.026g
Cholesterol95.0mg
Tryptophan0.159g
Threonine0.705g
Isoleucine0.699g
Leucine1.263g
Lysine1.385g
Methionine0.418g
Cystine0.176g
Phenylalanine0.609g
Tyrosine0.555g
Valine0.735g
Arginine1.127g
Histidine0.447g
Alanine0.994g
Aspartic acid1.497g
Glutamic acid2.473g
Glycine1.03g
Proline0.775g
Serine0.654g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg